TRAINING AND WELLNESS
Copyright 2013. Yama Training and Wellness. All rights reserved.
**While we welcome drop-ins for many classes, we highly recommend registering in advance by contacting the studio, as classes may be canceled due to lack of participants, weather, or unforeseen circumstances.
Tuesdays at 6:30pm, join Christina (Thai Yoga Bodywork and yoga instructor) and special guest instructors for an evening of fun and challenging partner yoga, no partner required! This class will be taught at beginner level** with a focus on safety and fundamentals, and include poses for both relaxation and balance. $15, email Christina to register
**If you have experience with Acro-yoga and would be interested in a higher level class, please contact us!
Master Chae has been a Tae Kwon Do instructor for 30 years, and specializes in finding individual strengths and teaching ways to remove yourself from a situation. All self-defense courses are held in a safe small-group environment and all methods taught will take into account each student's style, existing injuries, and concerns. If you are interested in an intro/trial class (minimum $75/hr and 5 participants), or a full 6-week course for your group or workplace, please email Master Chae. We can tailor this class to different genders, age levels, or activities. Master Chae is also accredited as continuing education with CIMT for massage therapist self defense.
SMALL-GROUP fitness CLASSES
We have experienced personal trainers, yoga and group fitness instructors who teach AcroYoga, gentle and vinyasa flow yoga, TRX, kickboxing, weightlifting, Step, medicine ball, and body-weight fitness classes. We can tailor small-group classes or series to your office or group, as well as bring classes on-site. Contact us for more info or to create a class, cost based on location and number of participants.
Please see our Events page for info about single-day events, seminars, Friday evenings at YAMA, and more!
We are also happy to bring our classes to you! Most classes can be adapted for an on-site experience, such as a lunch-n-learn, or a company retreat. Please contact us with questions and to schedule.