TRAINING AND WELLNESS
Copyright 2013. Yama Training and Wellness. All rights reserved.
Join Zetta, a professional instructor with 30 years experience, for group or private lessons. To request a class, or for more information on the jazz and modern dance troupe that rehearses at Yama, please contact us.
Master Chae has been a Tae Kwon Do instructor for 30 years, and specializes in finding individual strengths and teaching ways to remove yourself from a situation. All self-defense courses are held in a safe small-group environment and all methods taught will take into account each student's style, existing injuries, and concerns. If you are interested in an intro/trial class (minimum $75/hr and 5 participants), or a full 6-week course for your group or workplace, please email Master Chae. We can tailor this class to different genders, age levels, or activities. Master Chae is also accredited as continuing education with CIMT for massage therapist self defense.
SMALL-GROUP fitness CLASSES
We have experienced personal trainers, yoga and group fitness instructors who teach AcroYoga, gentle and vinyasa flow yoga, TRX, kickboxing, weightlifting, Step, medicine ball, and body-weight fitness classes. We can tailor small-group classes or series to your office or group, as well as bring classes on-site. Contact us for more info or to create a class, cost based on location and number of participants.