Copyright 2013. Yama Training and Wellness. All rights reserved.

719582667025 N Cascade Ave Ste 90, Colorado Springs, CO

**While we welcome drop-ins for many classes, we highly recommend registering in advance by contacting the studio, as classes may be canceled due to lack of participants, weather, or unforeseen circumstances. 

dance & musical theatre

Join Zetta, a professional instructor with 30 years experience, Thursdays 6-7:30pm, for Adult Dance & Movement. Classes will vary in style and technique and include ballet, jazz, modern dance, musical theatre dance, movement for singers, and more. Tuition $48/month in advance ($12 per class), or $150 for a 10-class punchcard ($15 per class), or $20 at the door.To register in advance, please contact us, or speak with the instructor to purchase packages.


Master Chae has been a Tae Kwon Do instructor for 30 years, and specializes in finding individual strengths and teaching ways to remove yourself from a situation. All self-defense courses are held in a safe small-group environment and all methods taught will take into account each student's style, existing injuries, and concerns. If you are interested in an intro/trial class (minimum $75/hr and 5 participants), or a full 6-week course for your group or workplace, please email Master Chae. We can tailor this class to different genders, age levels, or activities. Master Chae is also accredited as continuing education with CIMT for massage therapist self defense. 


We have experienced personal trainers, yoga and group fitness instructors who teach AcroYoga, gentle and vinyasa flow yoga, TRX, kickboxing, weightlifting, Step, medicine ball, and body-weight fitness classes. We can tailor small-group classes or series to your office or group, as well as bring classes on-site. Contact us for more info or to create a class, cost based on location and number of participants.

classes & regular events