TRAINING AND WELLNESS
Copyright 2013. Yama Training and Wellness. All rights reserved.
**While we welcome drop-ins for many classes, we highly recommend registering in advance via the scheduling site, as classes may be canceled due to lack of participants, weather, or unforeseen circumstances.
Tuesdays at 6:30pm, join Christina (Thai Yoga Bodywork and yoga instructor) and Matt (YogaSlacker instructor) for an evening of fun and challenging partner yoga, no partner required! This class will be taught at beginner level, and include poses for both relaxation and balance. If you have AcroYoga experience and are interested in a higher level class, please contact us. We also have a more partner-oriented AcroYoga class coming up on 2nd Friday in May - see Events.
$15 drop-in, or buy a 10-pack to try all our different classes at just $12 per class!
Join Christina, yoga instructor and Thai Yoga Bodywork practitioner, Wednesdays 6:30pm and Thursdays 12pm. Classes focus on form and alignment, linking postures and sequences from various styles of yoga with breath and movement, and cultivating awareness while building core strength and flexibility to help the mind and nervous system achieve balance. All levels welcome.
Master Chae has been a Tae Kwon Do instructor for 30 years, and specializes in finding individual strengths and teaching ways to remove yourself from a situation. All self-defense courses are held in a safe small-group environment and all methods taught will take into account each student's style, existing injuries, and concerns.
$15 drop-in or use a CHS Martial Arts or YAMA punch pass
*If you are interested in an intro/trial class, or a full 6-week course for your group or workplace, please contact us. We can tailor this class to different genders, age levels, or activities. Master Chae is also accredited as continuing education with CIMT for massage therapist self defense. Also special for April, Sexual Assault Awareness Month, we will have reduced-cost classes for your company or group, with grants available for non-profits - please inquire!
SMALL-GROUP fitness CLASSES
We have experienced personal trainers, yoga and group fitness instructors who teach AcroYoga, gentle and vinyasa flow yoga, TRX, kickboxing, weightlifting, Step, medicine ball, and body-weight fitness classes. We can tailor small-group classes or series to your office or group, as well as bring classes on-site. Contact us for more info or to create a class, cost based on location and number of participants.
Please see our Events page for info about single-day events, seminars, Friday evenings at YAMA, and more!
We are also happy to bring our classes to you! Most classes can be adapted for an on-site experience, such as a lunch-n-learn, or a company retreat. Please contact us with questions and to schedule.